What To Expect In Personal Counseling

Come, come, whoever you are.
Wanderer, worshipper, lover of leaving—it doesn’t matter.
Ours is not a caravan of despair.
Come, even if you have broken your vows a thousand times.
Come, and come yet again, come, come.
~ Rumi

Counseling is a conversation and a journey. We explore what needs attention in your life.  We listen to your inner voice; it has something to tell you.

Together, we craft options and strategies designed to bring you into a greater sense of balance and well-being. Sometimes we simply bear witness to your life.

You learn new skills and behaviors that transform your daily life. You learn how to be in your life with more courage, a deeper sense of meaning, and a quieter heart .

When you realize your life is better, you will know that our work together is done. Sometimes this happens sooner than you expect.

Learn more about: EMDR For Trauma And PTSD | Personal Counseling